Something I have been doing for a few months: regression therapy. I've had almost a dozen of sessions with my therapist and she mostly does a combination of regression therapy and theta healing.
What is regression therapy? Regression in this context merely means going back into the past. It can be this life or a past life. The therapy part means that you have an issue and it stems from something that happened in the past and you can work with that to resolve your current issue.
You may be wondering how I got to a regression therapist. Well that is a funny story. Ok, no it isn't exactly funny but it's interesting all the same. The friend of my mother did a little something with kinesiology (another difficult term: it works on the premise that body, emotion and soul are connected and in balance, if one of the elements is 'hurt' it shows in the others. In this case: if something is wrong at emotional or soul lever it shows in the body and you can test this. Those tests are basically kinesiology) and removed some bad promises I made to myself. She said that they were the basis for me believing I wasn't good enough, I didn't deserve to be good enough etc.
However, this was just the start on a new path that would change me forever and for the better too. Not that I'm necessarily a better person (I like to think I'm a pretty decent one, though), but I am closer to who I was always supposed to be and I'm much happier too.
Shortly after this kinesiology session, the fun started. I got into a train, nothing unusual, I decided to stand instead of opting for a seat, since I only have to go one stop, but then it all started. The sweating, tight feeling in my chest and blurry vision. I had the feeling I couldn't breathe and I was on the edge of a panic attack. The only things that kept me from completely losing it were the thoughts that kept going through my head: "WTF is this? Why is this?". I had no explanation. True, I have never particularly liked the train, I was always checking the display and the signs at each stop to make sure I was going where I wanted to be going and if I could avoid taking the train I would, but there was no reason for me to panic. I never saw anything happen with a train and no one I know ever had anything happen with a train, so what was this?
As I was mulling it over, there was a random thought in my head, a narration that seemed to have a life of its own. I said goodbye to my husband and baby and got on a train, a train to Auswitz. Well, that was a weird thought! I wanted to get to the bottom of it, so I found this regression therapist not too far away. I explained my issue, but I didn't mention the thought I had about it thinking I had possibly just imagined it and besides I didn't want to push her into that direction through bias (it's partly because I'm a I'll see it before I believe it kind of person). Well, it didn't take long to find out that in a past life, this did happen.
The therapist used kinesiology to test where the panic in the train came from: childhood or a past life. Then she testes different scenario's. What came out was that in a past life I was indeed a Jewish woman who got deported. After that she asked me to sit down and close my eyes in an effort to find her (as she was not conscious of being dead we wanted to help her pass over). It was there that I found she did have a husband, he was passed over now and he helped her to go, he even took her to see her daughter and grandchildren. There is a database website with names of people who died in concentration camps and even though I had little to go on (a name: Charlotte and the suspicion she died in Auswitz) I found her. With a picture. A Dutch woman who married a Belgian and moved to Antwerp and from there got sent to Auswitz. It was amazing.
I have worked on other issues too. Like, everytime I made a mistake I would feel a very intense fear. That turned out to be the misplaced fear and guilt of a young lady who had actually survived the tragedy of the Titanic, only to commit suicide because she felt like it was her fault the ship sank (just because she and her fiancee were somewhere they shouldn't be and he should've been on his post instead of being with her. On top of that he went down with the ship). Of course it wasn't her fault, that ship was doomed, but that feeling was so strong that I was still suffering from it. We fixed that.
We also worked on my fear of getting close to someone and my fear of dying alone. This was because in a past life I was a Roman soldier whose wife got stolen away. He felt so alone and vulnerable that he killed himself (you know classic style with a sword and everything).
There is much more to tell of course, but I will not continue now. It suffices to say that I have changed considerably during all this time and I have learned to deal with things a lot better and in a more constructive way.